Resources

Creatine for Women: My Honest Experience, the Science & How to Choose a Quality Brand

As a nutritionist and trainer, I'm always researching the best ways to support women's health, and one supplement keeps standing out above the rest: creatine. It's one of the most studied supplemen...

Protein for Women Over 35: How Much You Really Need & How to Hit It

Protein is the nutrient I talk about most with my female clients, and the one most women, especially over 35, aren't getting enough of. As we move through our late thirties, forties and into perime...

The London Wellness Edit: My Favourite Healthy Restaurants, Matcha Spots and Lifestyle Stores

There's a particular kind of woman this list is for. She trains in the morning. She works hard, eats well, and refuses to choose between feeling strong and living beautifully. She wants a matcha th...

What's In My Bag This Summer 2026: A Trainer's Honest Edit

If you follow me on Instagram, you already know I basically live out of one bag. Between coaching sessions, shoots for @thegvedit, gym runs and long sunny days that turn into evenings out, my bag h...