Private High-Performance Coaching
By referral only. A fully personalised, evidence-based programme for women who want a precise approach to strength, metabolism and longevity.
Coaching designed around one body, yours
Coaching designed around one body, yours
This is private coaching for women who want the most personalised, evidence based approach to body composition, strength, metabolism and long-term health. It begins with a 60 minute in depth assessment of your metabolic health, eating habits, routines and lifestyle.
A comprehensive body analysis follows, examining posture, strength, mobility, flexibility, alignment and any muscular imbalances. From there, we design a strategy built precisely around your body, combining classical Pilates, strength training, ballet barre inspired movement and corrective exercise with evidence based nutrition and supplementation, for results that hold.
“Every woman deserves to feel strong, confident and in control of her life.”
7+ Years of experience
1500+ Women coached
Private Coaching For Women
COACHING FOR EVERY DECADE
Your thirties, forties and fifties each deserve their own strategy.PREVENTION & FOUNDATION
Build now, thrive later
We protect your energy before it drains, build muscle and bone mass while it's easiest to gain, and give you a clear structure, so you enter your forties strong, prepared and ahead of the curve.
PERIMENOPAUSE & POWER
Your energy, back
We work through perimenopause symptoms instead of around them, bringing your energy back, sharpening your focus, and increasing muscle and bone mass at the exact moment your body needs it most.
MENOPAUSE & BEYOND
Strong, restored, pain free
We navigate peri and post menopause together, restoring energy, rebuilding strength and removing pain, so this becomes the decade you feel most at home in your body.
Our process
Precision, in four steps
In depth nutritional assessment
A 60 minute deep dive into your metabolic health, eating habits, inflammation, digestion, food quality, supplements, routines and lifestyle, including where your energy is leaking, and how to reclaim it.
Comprehensive body analysis
Posture, strength, mobility, flexibility, alignment and muscular imbalances: a full measurement of your strengths and weaknesses before a single programme is written.
A strategy built precisely around you
Classical Pilates, strength training, ballet barre inspired movement and corrective exercise, combined with evidence based nutrition and supplementation for results that hold.
Hormone smart progression
Building muscle mass and bone density while supporting your hormones, so every transition, from perimenopause to post menopause, becomes a smooth adjustment rather than a struggle.
"I’ve always been consistent and disciplined with working out, but I was hitting a wall, feeling constant fatigue and not seeing the results I expected. I knew something was off. Since training with G, everything has shifted. With her patience, guidance, and regular check ins, she helped me reframe how I approach exercise mentally and physically."
Victoria Bachofen
Over these three months, I’ve felt an increase in energy and become more resilient. My stomach has tightened, and the sides have started to slim down. The shape of my legs is improving. Eating has also become easier. I have a few vegetarian days each week. I feel better overall. My digestion is working well, and I don’t experience strong hunger. But most importantly, I’ve become stronger. In three months, I’ve lost 3 kg, but the inches have also gone down.
Taira
For almost a year I endured pain from a blocked neck. I also had a few random falls and underwent numerous tests and scans but the results were mostly inconclusive and I started to think that this was due to the natural aging process after all, I am in my 60s. I wasn’t overweight but I was out of proportion in my body shape. I had belly fat which bothered me . I would dress to disguise the problem. I was extremely self conscious about this.
When I started training with Gonul in early December 2024 my goal was to strengthen my body and improve my figure mostly addressing my belly fat. I certainly attest to this and so much more. Within 6 weeks, my neck pains were gone ! My posture improved and I no longer loose my balance. My belly fat has reduced and I’m on my way to regaining my confidence. Thank you Gonul for your guidance, encouragement, and most of all your unique methodology.
Martha Weidemann
G is a brilliant trainer she is very knowledgable about the body and is getting me toned and strong, which is super important as we get older and our muscle mass decreases. I love my sessions with G!
She has also helped me cut down on drinking alcohol and I feel a lot more energy ⚡️ Thank you so much
Emmie Faust (Founder of Female Founders Rise Community)