Privare Coaching

This is private coaching for women who want the most personalised, evidence-based approach to body composition, strength, metabolism and long-term health. It begins with a 60-minute in-depth nutritional assessment of your metabolic health, eating habits, routines and lifestyle. A comprehensive body analysis follows, examining posture, strength, mobility, flexibility, alignment and any muscular imbalances. From there we design a strategy built precisely around your body.

The method combines classical Pilates, strength training, ballet barre inspired movement and corrective exercise with evidence-based nutrition and supplementation, for results that hold.