{"title":"Home page","description":null,"products":[{"product_id":"the-wellness-guide","title":"The Wellness Guide","description":"\u003cp\u003e\u003cstrong\u003eYour 6 months Ritual for Transformation.\u003c\/strong\u003e Manifest Your Dream Body with this Wellness Guide!\u003c\/p\u003e\u003cp\u003eThis is not just a planner; it's your personal guide to building a lifestyle that lasts. Designed for women who want structure, clarity, and balance, the Wellness Guide helps you create healthy routines without overwhelm.\u003c\/p\u003e\u003ch3\u003eWhat's Inside?\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eLifestyle Foundations\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreate your vision board — set intentions and visualise your best self.\u003c\/li\u003e\n\u003cli\u003eDon't rely on self-control — use proven strategies to design your environment for success.\u003c\/li\u003e\n\u003cli\u003eSustainable exercise \u0026amp; nutrition planning — simple, practical steps to stay consistent without dieting extremes.\u003c\/li\u003e\n\u003cli\u003eNormalise setbacks — learn to bounce back quickly and stay on track.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGoal-Setting System\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYearly trackers \u0026amp; goals\u003c\/li\u003e\n\u003cli\u003eMonthly trackers \u0026amp; goals\u003c\/li\u003e\n\u003cli\u003eWeekly trackers \u0026amp; goals\u003c\/li\u003e\n\u003cli\u003eDaily goals — all structured to keep you focused, motivated, and accountable.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMenstrual Cycle Support\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand your cycle phases — with clear explanations of mood, cravings, hunger cues, and exercise recommendations tailored to each phase.\u003c\/li\u003e\n\u003cli\u003eCycle tracker — even if you already use a digital app, this handy written version keeps everything in one place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNutrition Made Simple\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eMacronutrient guide — a quick reference for dining out or meal planning, helping you identify protein, fats, and carbs at a glance.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love It\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlexible start date — begin whenever you're ready.\u003c\/li\u003e\n\u003cli\u003eDaily, weekly, and yearly structure — perfect for creating lasting routines.\u003c\/li\u003e\n\u003cli\u003eScience-based, practical tools — designed by a coach who understands women's health and lifestyle challenges.\u003c\/li\u003e\n\u003cli\u003eCompact and stylish — easy to carry, so your goals and guidance are always within reach.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gonul Valiyeva","offers":[{"title":"Default Title","offer_id":53928766013783,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/2167\/0999\/files\/214205_f07fb51963c74ff39098a1f3dc463eee_mv2.jpg?v=1783062947"},{"product_id":"energy-reset","title":"Energy Reset","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePlan Description\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA structured three week reset built around whole food, real cooking and a steady daily rhythm. Three weeks is long enough to change how you feel and short enough to actually finish. You'll strip back the processed extras that leave you tired and bloated, eat enough to support your muscle rather than strip it, and build the daily structure, sleep, water, movement, protein, that keeps results long after the three weeks end. No guesswork, no conflicting internet advice. One clear path.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWho Is It For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor women 35+ who want to feel clear, light and strong again, and want a plan that fits a full life, not one built for someone with three spare hours a day. It's for you if you're coming back from a holiday, a busy season, or a stretch where your own routine slipped, and you want a structured way back in. It is not a crash diet and it's not about willpower. If you're pregnant, breastfeeding, or managing a health condition, this isn't the right plan please see your doctor first.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eHow You'll Feel\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSteady, stable energy.\u003c\/span\u003e\u003cspan\u003e By cutting the processed sugar and eating on a real rhythm, the afternoon crash and the 4pm sugar reach quietly fade.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLighter, not smaller.\u003c\/span\u003e\u003cspan\u003e Less bloating, better digestion, and the calm that comes from eating whole food your body recognises, the point is how you feel in your clothes, not a number.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStronger, not depleted.\u003c\/span\u003e\u003cspan\u003e With protein built into every day, you protect the muscle that protects you, your metabolism, your posture, your energy, instead of losing it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn a rhythm you can keep.\u003c\/span\u003e\u003cspan\u003e The real result isn't three weeks. It's the sleep, hydration and structure that stay with you after, the routine you actually look forward to.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow I Help\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI don't hand you a PDF and disappear. This reset is the structure; I'm the person who helps you hold it. You get the full three-week guide with recipes, shopping simplicity and daily rhythm, and a clear next step when the three weeks are done, whether that's my classes or working with me one to one. Because the goal was never a quick fix. It's a body, and a routine, built to sustain the life you've already worked hard for.\u003c\/span\u003e\u003c\/p\u003e","brand":"Gonul Valiyeva","offers":[{"title":"Default Title","offer_id":54339023569239,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/2167\/0999\/files\/Untitled_design_1.png?v=1786703159"}],"url":"https:\/\/gonulvaliyeva.com\/collections\/frontpage.oembed","provider":"Gonul Valiyeva","version":"1.0","type":"link"}