have been working with Gönül for a year now. I started our journey together weighing 78kg, having piled up the lockdown kilos. I also suffered a few injuries during lockdown so I was not active at all. Within 4 months, I lost 13kilos, could get in clothes gathering dust in my closet for at least 10 years and I navigated my way through personal problems impacting my stress levels and mental health. 

After a full year, I have managed to maintain the weight level I achieved, I am dealing with stress much better, my sleep schedule has improved and even my adult acne has cleared after I started following the nutritional regime she recommended at the time. 

I could not have been happier to follow Gönül’as exercise and nutritional regime.